When done correctly, intermittent fasting can help with weight loss and weight management. Setting yourself up for success before you start is key to long-term success.
BLACKOUT THE SYSTEM is a national movement born out of frustration, injustice, and the undeniable truth that the people hold the power - not corrupt governments, not billionaires, not broken systems.
The billionaire oligarchs pay big bucks for campaigns that help elect politicians, who will support the causes that make them richer. They are the ones who elected the tRump and control the government. In an effort to bring down the tRump's administration from hell - we are strategically and peacefully shutting down the U.S. economy - by removing our labor, our spending, our financial support, forcing the system to listen.
This movement launched to remove the billionaires from our government, reclaim power for the people, restore justice, and unite citizens across all races, cultures, and classes.
We are asking all citizens to boycott billionaire businesses and products (the ones that have locations or can be purchased in every state) avoid working and spending as much as possible November 25 - December 2, 2025
It takes one person, with a sign, on a public sidewalk to build the Anti-tRump / Fight the Oligarchs Resistance!
No Kings Kick Off - organizers are building the movement. Find out how to join them! Invite everyone!
No Kings, Indivisible’s founder, Rzra Levin has more great ways to help support the Anti-tRump / Fight the Oligarchs Resistance and oh “By the way, please plan on demonstrating October 18 in the second and largest No Kings Day protests across the nation. Information (and locations) can be found here - (https://www.nokings.org/).” ~America's Professor, Robert Reich.
If you can't find an event near you start one. In the USA all we need to do is show up - we do not need permission to protest in common public places like streets, sidewalks and parks - as long as our protesters do not obstruct traffic or block access to the businesses/buildings in the surrounding areas. If you need help planning a bigger event visit: NoKings.org/Trainings for free support, training and a tool kit to get you started. We will not be the ones breaking the laws or disregarding the our Constitution - Be Loud but Stay Peaceful!
Did you know that the Lying King is a fuckin racist demon spreading hate around the world? And so is his evil Republican Regime! They lie about all kinds of stupid stuff. The Republicans can't even tell a believable tall tale, they are terrible liars. I don't believe that MAGA people really are as dumb as the tRump says they are. They must see, clearly by now, that he's destroying America, that he has lied about cheaper groceries, better jobs and about making America great again.
For example, the tRump says there are immigrant- murderers, rapists, drug lords - in EVERY neighborhood.
Were you ever afraid to let your kids play in your neighborhood?
Do you people feel safe in the USA now that he is deporting immigrants of every color even white people? Does your neighborhood feel safer now?
Did you ever have an illegal immigrant commit an act of violence in your neighborhood?
How many evil encounters have you had with people of color in your lifetime?
Will you feel safer yet, when the homegrown treasonous criminal traitor tRump sends his illegal bullies, ICE henchmen and armed military into your neighborhoods where your kids play and go to school?
Were you ever afraid to go into a Mexican, Chinese or any restaurant run by minorities? We're you ever disrespected or mistreated by your servers in those restaurants?
Did you know undocumented people have never received Medicaid or Social Security They pay Social Security but they never receive their money back like everyone else does.
Did you know that esteemed scholars, world and religions leaders of many faiths and countries are speaking out against the tRump because he's spreading hate and killing people around the world. He is dangerously turning our allies into enemies. Ask yourselves - When in your lifetime has an American President been so hated and disrespected and why now with DJT?
Did you know that we are on the global human rights watch list known as CIVICUS for the tRump's criminal actions, his disregard for our constitutional laws and civil rights, including the rights to free speech, protest, restricting truthful journalism, eliminating due process for people he doesn't like, defying direct judicial orders and so much more?
Did you know the only war zones in America are the ones El Führer tRump is trying to create in order to eliminate the people smart enough to speak and vote against him? Don't they know they have Republican supporters in each one of those “blue” communities, that they are hurting too?
Did you hear that the accused child and convicted molester of women is granting criminals, like himself, early release from prison if they agree to work as the evil ICE gangsters that kidnap innocent people and make them disappear for the crime of not being white enough? That's right, he is hiring marginalized known criminals of every color and paying people desperate for money huge bonuses to be his ICE Brigade? Did you know that they are openly going after children? Did you know they pull children from their beds, schools, their parents arms, zip tie and detain them in facilities without proper care? Did you know that that he is the only president to turn our military on peaceful American communities and citizens?
Did you know that tRump is controlling what can and can't be said on our national news? Do you prefer to live in a country where your Dictator chooses which movies, TV shows and music you allowed to watch or listen to?
The Republicans must have screws loose if they believe that intelligent Americans believe their nonsensical fabrications - no wonder they want to defund education. Did you know that those imbeciles wants to privatize public education? Can you afford to pay tuition for your K-12 kids and your college kids? Have you thought about what will happen to this country if the majority of our children get no education?
Are you threatened by people that have opinions different than your own? The tRump must be, if he is starting to target white American protesters, reporters, anyone that disagrees with him, even our comedians!
Are you even aware that Führer tRump has started the beginning stages of genocide in the USA and Americans are already dieing! Do you remember the story of the Holocaust? One evil dictator, controlling our newspapers, detaining people for the crime of having a religion different than his own, deporting them to death camps leaving the world with six million dead Jews. Does that sound familiar to you? One evil Limp Dick Traitor, controlling the news media, detaining people for the crime of not being white enough or speaking against him, deporting people off to never be seen again. Oh, how I hope we never get to six million.
Did you hear the tRump say that he wants to get rid of everything the Democrats want? Did you know that the Democrats want what you want? Did you know the Democrats not the Republicans are the ones who want to save our Medical Care Services? Insurance prices are going to double in January. Can you afford that and if not how will you pay for medicine, doctor, hospital, nursing care without insurance or Medicaid? Can you afford to stay home yourself and care/or pay for home care services for your elderly loved ones? Check your local nursing homes and home care services. Believe me it is incredibly expensive.
Did you know that the Convicted Felon in the Oval Office is taking aim at the disabled, sick children and the elderly with his cruel budget cuts. Are you glad that he believes that less than perfect people are better off dead because they cost too much to care for? Do you know what he plans to do with the money saved form cutting our medical care? According to his Big Brutal Bill our tax money will now go towards funding war, ICE and more tax breaks for the billionaire. Is that what you voted for?
Did you know that the Limp Dick Traitor, accused rapist is actively trying to strip more women of their basic civil liberties, making it harder for them to vote or to decide what medical care they receive?
Will you be grateful when happy productive Democrats, Republicans, men, women and children start suffering because they can no longer afford their life supporting medications?
Have you ever wondered why so many millions of people hate the tRump and are protesting around the world? Have you considered that their news, is different from yours? Have you ever considered that maybe they know something you don't? Don't you owe it to yourself to find out?
Did you know that even if you MAGA supporters don't believe anything I say, you owe it to yourself to at least do your own research and fact check everything I have written just in case I might be right? Because if I am right you need to prepare yourself and your family for the hell that's coming! Everytime those Republicans say something outrageous - DO YOUR OWN RESEARCH - before the tRump regime erases the truth from the internet - which I hear has already begun!
Did you know that the reason Führer tRump is allowed to get away with all of this evil is because the majority of - We the People - are doing absolutely nothing to stop him? This is our fault!
Wake up America the tRump is actively destroying our democracy and stripping away our civil rights. Speak Up, Join the Resistance, Be Done with the Republicans and the Democrats, they have betrayed us. Demand Change, Support the Progressives, they are the ones that what to raise your pay, provide free health care for everyone and free education for everyone, including college. And they want to help the less fortunate. Do Something before we have nothing left to lose!
If you are a Republican and are struggling with the decisions of the current administration - you are not alone.
If you are a friend or family of member of a die hard Republican MAGA supporter - you are not alone.
There's hope and support on Substack's "Leaving MAGA". Watch this interview with its founder.
You should know that Republicans have disappointed me too. I believe each and everyone of those Republicans are being paid, blackmailed or threatened by the immoral oligarchs to spread their evil lying propaganda.
Here's what you can do to help stop the destruction of America:
NEVER SHUT UP - SPEAK UP AMERICA!
Words are our most powerful tool to support the Anti-tRump / Fight the Oligarchs Resistance. Please forward, share or talk about these messages with your family, friends, colleagues, even strangers if given the opportunity. Post, restack or repost on your social media accounts! Substack protesters share this message outside of this political category and get it out to everyone.
Let Senator Sanders shows us the power of listening and speaking one on one.
BLACKOUT THE SYSTEM
Time to End this Evil Nightmare.
BLACKOUT THE SYSTEM is a national movement born out of frustration, injustice, and the undeniable truth that the people hold the power - not corrupt governments, not billionaires, not broken systems.
The billionaire oligarchs pay big bucks for campaigns that help elect politicians, who will support the causes that make them richer. They are the ones who elected the tRump and control the government. In an effort to bring down the tRump's administration from hell - we are strategically and peacefully shutting down the U.S. economy - by removing our labor, our spending, our financial support, forcing the system to listen.
This movement launched to remove the billionaires from our government, reclaim power for the people, restore justice, and unite citizens across all races, cultures, and classes.
We are asking all citizens to boycott billionaire businesses and products (the ones that have locations or can be purchased in every state) avoid working and spending as much as possible November 25 - December 2, 2025
No Kings
It takes one person, with a sign, on a public sidewalk to build the Anti-tRump / Fight the Oligarchs Resistance!
No Kings Kick Off - organizers are building the movement. Find out how to join them! Invite everyone!
No Kings, Indivisible’s founder, Rzra Levin has more great ways to help support the Anti-tRump / Fight the Oligarchs Resistance and oh “By the way, please plan on demonstrating October 18 in the second and largest No Kings Day protests across the nation. Information (and locations) can be found here - (https://www.nokings.org/).” ~America's Professor, Robert Reich.
https://open.substack.com/pub/ezralevin/p/political-violence-hurts-democracy?utm_source=share&utm_medium=android&r=113nff
If you can't find an event near you start one. In the USA all we need to do is show up - we do not need permission to protest in common public places like streets, sidewalks and parks - as long as our protesters do not obstruct traffic or block access to the businesses/buildings in the surrounding areas. If you need help planning a bigger event visit: NoKings.org/Trainings for free support, training and a tool kit to get you started. We will not be the ones breaking the laws or disregarding the our Constitution - Be Loud but Stay Peaceful!
https://www.youtube.com/live/HJewRRfp4K4?si=Xb9t5q52d1_khqLs
The Lying King
Did you know that the Lying King is a fuckin racist demon spreading hate around the world? And so is his evil Republican Regime! They lie about all kinds of stupid stuff. The Republicans can't even tell a believable tall tale, they are terrible liars. I don't believe that MAGA people really are as dumb as the tRump says they are. They must see, clearly by now, that he's destroying America, that he has lied about cheaper groceries, better jobs and about making America great again.
For example, the tRump says there are immigrant- murderers, rapists, drug lords - in EVERY neighborhood.
Were you ever afraid to let your kids play in your neighborhood?
Do you people feel safe in the USA now that he is deporting immigrants of every color even white people? Does your neighborhood feel safer now?
Did you ever have an illegal immigrant commit an act of violence in your neighborhood?
How many evil encounters have you had with people of color in your lifetime?
Will you feel safer yet, when the homegrown treasonous criminal traitor tRump sends his illegal bullies, ICE henchmen and armed military into your neighborhoods where your kids play and go to school?
Were you ever afraid to go into a Mexican, Chinese or any restaurant run by minorities? We're you ever disrespected or mistreated by your servers in those restaurants?
Did you know undocumented people have never received Medicaid or Social Security They pay Social Security but they never receive their money back like everyone else does.
Did you know that esteemed scholars, world and religions leaders of many faiths and countries are speaking out against the tRump because he's spreading hate and killing people around the world. He is dangerously turning our allies into enemies. Ask yourselves - When in your lifetime has an American President been so hated and disrespected and why now with DJT?
Did you know that we are on the global human rights watch list known as CIVICUS for the tRump's criminal actions, his disregard for our constitutional laws and civil rights, including the rights to free speech, protest, restricting truthful journalism, eliminating due process for people he doesn't like, defying direct judicial orders and so much more?
Did you know the only war zones in America are the ones El Führer tRump is trying to create in order to eliminate the people smart enough to speak and vote against him? Don't they know they have Republican supporters in each one of those “blue” communities, that they are hurting too?
Did you hear that the accused child and convicted molester of women is granting criminals, like himself, early release from prison if they agree to work as the evil ICE gangsters that kidnap innocent people and make them disappear for the crime of not being white enough? That's right, he is hiring marginalized known criminals of every color and paying people desperate for money huge bonuses to be his ICE Brigade? Did you know that they are openly going after children? Did you know they pull children from their beds, schools, their parents arms, zip tie and detain them in facilities without proper care? Did you know that that he is the only president to turn our military on peaceful American communities and citizens?
Did you know that tRump is controlling what can and can't be said on our national news? Do you prefer to live in a country where your Dictator chooses which movies, TV shows and music you allowed to watch or listen to?
The Republicans must have screws loose if they believe that intelligent Americans believe their nonsensical fabrications - no wonder they want to defund education. Did you know that those imbeciles wants to privatize public education? Can you afford to pay tuition for your K-12 kids and your college kids? Have you thought about what will happen to this country if the majority of our children get no education?
Are you threatened by people that have opinions different than your own? The tRump must be, if he is starting to target white American protesters, reporters, anyone that disagrees with him, even our comedians!
Are you even aware that Führer tRump has started the beginning stages of genocide in the USA and Americans are already dieing! Do you remember the story of the Holocaust? One evil dictator, controlling our newspapers, detaining people for the crime of having a religion different than his own, deporting them to death camps leaving the world with six million dead Jews. Does that sound familiar to you? One evil Limp Dick Traitor, controlling the news media, detaining people for the crime of not being white enough or speaking against him, deporting people off to never be seen again. Oh, how I hope we never get to six million.
Did you hear the tRump say that he wants to get rid of everything the Democrats want? Did you know that the Democrats want what you want? Did you know the Democrats not the Republicans are the ones who want to save our Medical Care Services? Insurance prices are going to double in January. Can you afford that and if not how will you pay for medicine, doctor, hospital, nursing care without insurance or Medicaid? Can you afford to stay home yourself and care/or pay for home care services for your elderly loved ones? Check your local nursing homes and home care services. Believe me it is incredibly expensive.
Did you know that the Convicted Felon in the Oval Office is taking aim at the disabled, sick children and the elderly with his cruel budget cuts. Are you glad that he believes that less than perfect people are better off dead because they cost too much to care for? Do you know what he plans to do with the money saved form cutting our medical care? According to his Big Brutal Bill our tax money will now go towards funding war, ICE and more tax breaks for the billionaire. Is that what you voted for?
Did you know that the Limp Dick Traitor, accused rapist is actively trying to strip more women of their basic civil liberties, making it harder for them to vote or to decide what medical care they receive?
Will you be grateful when happy productive Democrats, Republicans, men, women and children start suffering because they can no longer afford their life supporting medications?
Have you ever wondered why so many millions of people hate the tRump and are protesting around the world? Have you considered that their news, is different from yours? Have you ever considered that maybe they know something you don't? Don't you owe it to yourself to find out?
Did you know that even if you MAGA supporters don't believe anything I say, you owe it to yourself to at least do your own research and fact check everything I have written just in case I might be right? Because if I am right you need to prepare yourself and your family for the hell that's coming! Everytime those Republicans say something outrageous - DO YOUR OWN RESEARCH - before the tRump regime erases the truth from the internet - which I hear has already begun!
Did you know that the reason Führer tRump is allowed to get away with all of this evil is because the majority of - We the People - are doing absolutely nothing to stop him? This is our fault!
Wake up America the tRump is actively destroying our democracy and stripping away our civil rights. Speak Up, Join the Resistance, Be Done with the Republicans and the Democrats, they have betrayed us. Demand Change, Support the Progressives, they are the ones that what to raise your pay, provide free health care for everyone and free education for everyone, including college. And they want to help the less fortunate. Do Something before we have nothing left to lose!
If you are a Republican and are struggling with the decisions of the current administration - you are not alone.
If you are a friend or family of member of a die hard Republican MAGA supporter - you are not alone.
There's hope and support on Substack's "Leaving MAGA". Watch this interview with its founder.
https://open.substack.com/pub/leavingmaga/p/my-conversation-with-adam-kinzinger?utm_source=share&utm_medium=android&r=113nff
You should know that Republicans have disappointed me too. I believe each and everyone of those Republicans are being paid, blackmailed or threatened by the immoral oligarchs to spread their evil lying propaganda.
Here's what you can do to help stop the destruction of America:
NEVER SHUT UP - SPEAK UP AMERICA!
Words are our most powerful tool to support the Anti-tRump / Fight the Oligarchs Resistance. Please forward, share or talk about these messages with your family, friends, colleagues, even strangers if given the opportunity. Post, restack or repost on your social media accounts! Substack protesters share this message outside of this political category and get it out to everyone.
Let Senator Sanders shows us the power of listening and speaking one on one.
https://onemommy.substack.com/p/bernie-sanders-visits-deep-red-trump?r=113nff
To learn more about how to support the Anti-tRump / Fight the Oligarchs Resistance read: