Julie's Notebook

Julie's Notebook

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September 2025

Fight Fall Fatigue: From Exhausted to Energized With These Simple Steps
Fall brings weather changes, routine shifts, and a higher risk of burnout, creating "fall fatigue" that affects many people to experience lower energy…
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Julie A Miller
1
Late-Night Snacking Is Sabotaging Your Weight Loss
In the healthiest eating plans, the last time you eat should be dinner, which is ideally on the earlier side, experts say.
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Julie A Miller
Best Ever Guacamole!
Football season is here! What better way to elevate your game day spread than with this irresistible avocado recipe. Here's a flavorful dish that's…
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Julie A Miller
3
Flexibility Linked To A Longer Life
Given that physical activity is linked to longer life, Brazilian scientists studied whether flexibility might offer similar benefits.
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Julie A Miller
The Alzheimer's Clock is Ticking—Exercise is Your Only Reset Button
It's never to late to start a exercise program. Regular exercise can significantly reduce the risk of developing Alzheimer's disease (AD) and other…
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Julie A Miller
1
Chicken Satay With Peanut Dipping Sauce
I just love finding different ways to cook chicken healthy, and this recipe does not disappoint!!
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Julie A Miller
Habit Hungry vs Real Hunger. The difference is a Game Changer for Weight Loss.
Many people struggle with weight loss because they respond to every eating impulse without recognizing whether their body actually needs food.
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Julie A Miller

August 2025

Your Fitness Goals vs. Your Excuses - Who's Winning?
People who are committed to exercising know—exercise isn't something you find time for, it's something you make non-negotiable because it fuels…
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Julie A Miller
Reclaim Your Power: Breaking the Victim Cycle
Whether you realize it or not, everyone has encountered the "victim mindset" in action—either by observing it in others or discovering it within us.
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Julie A Miller
3
Lower-Carb Spaghetti Squash Lasagna
Enjoy this delicious lasagna, without tossing away your healthy eating efforts. Plus, it's a great Summer dish to bring to those BBQ parties!
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Julie A Miller
Are You Stretching Correctly? Know the Difference to Prevent Injuries
Stretching only helps if done the right way. Many people want to rush through stretching and/or skip them all together. Some make common mistakes that…
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Julie A Miller
© 2025 Julie A Miller
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